syllabus

TRADITIONAL

ALL TECHNIQUES TO BE DONE IN LEFT AND RIGHT STANCE WITH AND WITHOUT PARTNERS

RED BELT
Right and left jab, right and left cross,right and left uppercut.
1*2 min Bag work, 1*2 min skipping, 1*2 min fighting.
Knowledge of rules
KATA : Pinan Nidan

YELLOW BELT
Front leg snap kick, back leg snap kick, leading hand punch, reverse punch, kiai.
Front leg rounhouse kick, back leg rounhouse kick, back fist side of head, kiai
1*2 min bag work, 1*2 min skipping, 1*2 min fighting.
Kata : Pinan Shodan.
Correct method of tying belt.

ORANGE BELT
Front side kick, back leg side kick, ushiro geri, gyakazuki, kiai
1*2 min bag woirk, 1*2 min skipping, 1*2 min sparring.
Kata : Pinan Sandan.
Combinations :Surikomi maegeri, mawashigeri, gyakazuki.
10 press ups, 10 sit ups.

GREEN BELT
Front leg side kick, back leg side kick, axe kick front leg, axe kick back leg.
1*2 min bag work, 1*2 min skipping, 2*2 min sparring.
2 defences agaisnt knife attacks.
Combinations : Maegeri, mawashigeri, uramawashigeri, (same leg)
Gyakazuki
.
BLUE BELT
Front leg roundhouse kick ankle, body. Reverse roundhouse kick back of the head,
gyakazuki.
2*2 min bag work, 2*2 min skipping, 2*2 min sparring.
20 press ups, 20 sit ups.